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There are many different forms of Arthritis affecting both adults and children. The two most common forms of Arthritis are Osteoarthritis and Rheumatoid Arthritis. Osteoarthritis is a condition which causes pain and compromises the function of the affected joints as a result of aging and general wear and tear. The smooth cartilage that takes the strain in a normal joint becomes rough, brittle and weak. To compensate, the bone beneath thickens and spreads out, forming knobbly outgrowths (Osteophytes). As Osteoarthritis gets worse, bits of cartilage may break away from the bone, causing the bone ends to rub together and the ligaments to become strained.

Rheumatoid Arthritis is a common disease affecting about one in 100 people; although three times as many women are affected as men. Most people get fluctuating pain and stiffness that gets worse during flare-ups. Many people find that the condition gives them flu-like symptoms and makes them tired, irritable or depressed. Controlled rehabilitation exercises are proven to increase muscle strength and decrease patient disability without increasing pain. Acupuncture has been shown to help ease the pain of arthritic joints especially hands and knees. Our physiotherapists are experienced in using a combination of exercise (sometimes in hydrotherapy pools) and acupuncture to relieve the pain associated with both Osteoarthritis and Rheumatoid Arthritis.

Tendonitis

Tennis elbow, Golfer’s elbow, Jumper’s knee, shoulder ‘impingement’, Achilles tendonitis are all examples of tendonitis. They can be caused by overuse or can be a natural consequence of ageing and general tendon wear. Physiotherapy is extremely successful in easing the pain and dysfunction caused by the irritation/degeneration of the respective tendons. Our physiotherapists may use passive treatments (electrotherapy, acupuncture, specific types of massage), give practical advice regarding alteration of sporting technique and training pattern, advice on equipment and supports and also appropriate exercises.

RSI - Repetative Strain Injuries

Anyone whose job or hobby involves repetitive movements is at risk of RSI. This risk is increased by spending long periods without a break, sitting on an uncomfortable seat, at a poorly arranged workstation.

Symptoms of RSI may take months, even years, to appear. Initially, only a slight ache may be felt. As the problem gets worse, there's more marked pain while performing the repeated activity - when typing, for example. Once the problem has become severe, pain may be felt most of the time, even with the slightest movement. One or both upper limbs may be affected, depending on which is used to perform the activity responsible for the problem. As well as the pain, numbness and tingling may make holding objects difficult.

Once a person has a well established RSI it can be very difficult to break the pain cycle. Physiotherapy is essential to break the cycle. Our physiotherapists are very experienced at treating patients with RSI. Treatment will include passive treatments (performed by the physiotherapist) including acupuncture, heat and massage, mobilisation / manipulation, electrotherapy and exercise and ergonomic (workstation set up, seating etc) advice. All of this combined can lead to a full recovery of what had become an intolerable and often potentially career-ending condition.

Call us on 03456 252 252 to find out more or to arrange an appointment today.